2010

               4th of July Schedule 

                        July 4th, 2010

                   8am, 10am and 12nn

Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

BE PREPARED TO SWEAT

Classes are 90 minutes.

First time students please arrive 10-15 minutes early   to be fully present                                                                

The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury while sweating aids in flushing toxins from the body.                                                                                                                                   

Come with an empty stomach and an open heart.                                                                                                               

Bring a bath towel, hand towel, bottled water and a mat (available for rent or purchase in our boutique).

         

                              

Bikram’s Beginning Yoga Class